Nutrient Comparison: Toasted Sunflower Seeds VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 grams of Toasted Sunflower Seeds have 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 18.9 times more Vitamin B3, 50.3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 grams of Toasted Sunflower Seeds have 21.3 times more Copper, 15.8 times more Iron, 8.6 times more Magnesium, 13.3 times more Phosphorus, 4.2 times more Potassium and 23 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.2 times more Calcium, 16 times more Sodium and 92.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 20.6 times more Energy, 73.8 times more Fat, 1190.6 times more Saturated Fat, 1.6 times more Omega 3, 98.9 times more Omega 6, 5.9 times more Carbohydrate, 38.3 times more Fiber and 7.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber