Comparing Nutrients in 100 calories Enhanced SoymilkVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Enhanced Soymilk
222g
Cooked Ripe Red Tomatoes
556g
Enhanced Soymilk has 2.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Cooked Ripe Red Tomatoes?
Enhanced Soymilk VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Cooked Ripe Red Tomatoes:
100 calories of Enhanced Soymilk have 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 7.9 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Cooked Ripe Red Tomatoes:
100 calories of Enhanced Soymilk have 5.1 times more Calcium, 1.8 times more Selenium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 3.5 times more Iron, 3.9 times more Potassium, 1.5 times more Zinc and 2.6 times more Water than Enhanced Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 7.2 times more Fat and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Carbohydrate, 2.5 times more Sugars and 4.4 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.