Comparing Nutrients in 100 calories Enhanced SoymilkVS Tomatoes in Juice with Salt
Weight per 100 calories
Enhanced Soymilk
222g
Tomatoes in Juice with Salt
625g
Enhanced Soymilk has 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Tomatoes in Juice with Salt?
Enhanced Soymilk VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Tomatoes in Juice with Salt:
100 calories of Enhanced Soymilk have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Enhanced Soymilk.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Tomatoes in Juice with Salt:
100 calories of Enhanced Soymilk have 1.5 times more Calcium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Iron, 3.8 times more Potassium, 6.5 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Tomatoes in Juice with Salt contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 2.8 times more Fat and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Carbohydrate, 2.8 times more Sugars and 13.4 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.