Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Tomatoes in Juice with Salt:
Enhanced Soymilk has 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Vitamin B1 and 1.8 times more Vitamin C than Enhanced Soymilk.
Comparing minerals per 14 ounces for Enhanced Soymilk vs Tomatoes in Juice with Salt:
Enhanced Soymilk has 4.2 times more Calcium, 2.4 times more Copper, 3.3 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium and 2.3 times more Sodium than Enhanced Soymilk.
Both Enhanced Soymilk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enhanced Soymilk has 2.8 times more Energy, 8 times more Fat and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Enhanced Soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.