Nutrient Comparison: Enhanced Soymilk VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Stewed Canned Tomatoes:
- 14 ounces of Enhanced Soymilk have 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 13.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Stewed Canned Tomatoes.
- Both Enhanced Soymilk and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Enhanced Soymilk vs Stewed Canned Tomatoes:
- 14 ounces of Enhanced Soymilk have 4.1 times more Calcium, 3.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Iron, 1.5 times more Potassium and 4.4 times more Sodium than Enhanced Soymilk.
- Both Enhanced Soymilk and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 10.5 times more Fat and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Enhanced Soymilk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.