Nutrient Comparison: Enhanced Soymilk VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Canned Tomatoes with Green Chilies:
- 14 ounces of Enhanced Soymilk have 1.8 times more Vitamin B1, 10.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- Both Enhanced Soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Enhanced Soymilk vs Canned Tomatoes with Green Chilies:
- 14 ounces of Enhanced Soymilk have 7 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Potassium, 5.8 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Sodium than Enhanced Soymilk.
- Both Enhanced Soymilk and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 24.9 times more Fat and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Enhanced Soymilk and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Enhanced Soymilk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 14 ounces.