Nutrient Comparison: Enhanced Soymilk VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Canned Tomatoes with Green Chilies:
- 5 ounces of Enhanced Soymilk have 1.8 times more Vitamin B1, 10.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- Both Enhanced Soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Enhanced Soymilk vs Canned Tomatoes with Green Chilies:
- 5 ounces of Enhanced Soymilk have 7 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Potassium, 5.8 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Sodium than Enhanced Soymilk.
- Both Enhanced Soymilk and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enhanced Soymilk have 24.9 times more Fat and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Enhanced Soymilk and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Enhanced Soymilk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.