Comparing Nutrients in 300 calories Enhanced SoymilkVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Enhanced Soymilk
667g
Canned Tomatoes with Green Chilies
2000g
Enhanced Soymilk has 3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Canned Tomatoes with Green Chilies?
Enhanced Soymilk VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Canned Tomatoes with Green Chilies:
300 calories of Enhanced Soymilk have 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Enhanced Soymilk vs Canned Tomatoes with Green Chilies:
300 calories of Enhanced Soymilk have 2.3 times more Calcium and 1.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 1.6 times more Iron, 2.3 times more Potassium, 24.1 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Enhanced Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Enhanced Soymilk have 8.3 times more Fat and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate than Enhanced Soymilk.
Both Enhanced Soymilk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.