Comparing Nutrients in 300 calories Enhanced SoymilkVS Tomato Juice with Salt
Weight per 300 calories
Enhanced Soymilk
667g
Tomato Juice with Salt
1765g
Enhanced Soymilk has 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Tomato Juice with Salt?
Enhanced Soymilk VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Tomato Juice with Salt:
300 calories of Enhanced Soymilk have 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 25.8 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Enhanced Soymilk vs Tomato Juice with Salt:
300 calories of Enhanced Soymilk have 5.3 times more Calcium and 1.7 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Iron, 4.1 times more Potassium, 13.4 times more Sodium and 2.7 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Tomato Juice with Salt contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enhanced Soymilk have 2.6 times more Fat and 1.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Carbohydrate, 2.7 times more Sugars and 2.6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.