Nutrient Comparison: Enhanced Soymilk VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Tomato Juice with Salt:
- 14 ounces of Enhanced Soymilk have 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.9 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1 and 9.7 times more Vitamin C than Enhanced Soymilk.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Enhanced Soymilk vs Tomato Juice with Salt:
- 14 ounces of Enhanced Soymilk have 14 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 4.6 times more Selenium and 2.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 5.1 times more Sodium than Enhanced Soymilk.
- Both Enhanced Soymilk and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 6.9 times more Fat and 3.5 times more Protein than Tomato Juice with Salt.
- Both Enhanced Soymilk and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Enhanced Soymilk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in 14 ounces.