Nutrient Comparison: Enhanced Soymilk VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Tomato Paste:
- 14 ounces of Enhanced Soymilk have 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Vitamin C and 1.7 times more Vitamin E than Enhanced Soymilk.
- Both Enhanced Soymilk and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Enhanced Soymilk vs Tomato Paste:
- 14 ounces of Enhanced Soymilk have 3.9 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Copper, 6.1 times more Iron, 7.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Tomato Paste contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 4.2 times more Fat than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Energy, 5.5 times more Carbohydrate, 4.8 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber