Nutrient Comparison: Enhanced Soymilk VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Tomato Paste:
- 7 ounces of Enhanced Soymilk have 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Vitamin C and 1.7 times more Vitamin E than Enhanced Soymilk.
- Both Enhanced Soymilk and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Enhanced Soymilk vs Tomato Paste:
- 7 ounces of Enhanced Soymilk have 3.9 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Copper, 6.1 times more Iron, 7.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Tomato Paste contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 4.2 times more Fat than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Energy, 5.5 times more Carbohydrate, 4.8 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than Enhanced Soymilk.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber