Comparing Nutrients in 300 calories Enhanced SoymilkVS Tomato Paste
Weight per 300 calories
Enhanced Soymilk
667g
Tomato Paste
366g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Tomato Paste?
Enhanced Soymilk VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Tomato Paste?
Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Tomato Paste:
300 calories of Enhanced Soymilk have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Tomato Paste provide similar amounts of Vitamin E per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Enhanced Soymilk vs Tomato Paste:
300 calories of Enhanced Soymilk have 7.1 times more Calcium, 1.5 times more Sodium and 2.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Copper, 3.3 times more Iron, 3.9 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Enhanced Soymilk have 7.7 times more Fat and 1.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3 times more Carbohydrate, 2.6 times more Sugars and 5.6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Tomato Paste offer comparable quantities of Energy per 300 calories.