Nutrient Comparison: Tomato Paste VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 ounces of Tomato Paste have 1.2 times more Vitamin A, 1.6 times more Vitamin B1, 13.9 times more Vitamin B3, 13.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 71.7 times more Vitamin E and 7.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomato Paste vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 ounces of Tomato Paste have 4.2 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 8.7 times more Potassium, 2.3 times more Selenium, 1.2 times more Sodium and 2.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.7 times more Energy, 5.4 times more Carbohydrate, 4.7 times more Sugars, 13.7 times more Fiber and 1.8 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7 times more Omega 3 and 2.5 times more Omega 6 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber