Comparing Nutrients in 500 calories Tomato Paste VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

• Tomato Paste: 610g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g

Tomato Paste has 2.7 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Tomato Paste	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	13.2% 13g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	45% 58.5g	130g per day for Men 19-50 years
Sugars	102% 74.3g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	13% 5g	38g per day for Men 19-50 years
Protein	47% 26.3g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	113% 1017μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	694% 16.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	131% 783IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	22.2% 26.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	22% 220mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	69.7% 38.3μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	53.3% 800mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	12% 448g	41.8% 1545g	3700g per day for Men 19-50 years

Tomato Paste VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Tomato Paste vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Tomato Paste have 5.1 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 26.2 times more Vitamin E and 2.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
• 500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 500 calories for Tomato Paste vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Tomato Paste have 1.6 times more Copper, 2.5 times more Iron and 3.2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 9.3 times more Calcium, 2.9 times more Phosphorus, 2.2 times more Sodium and 3.4 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 2 times more Carbohydrate, 1.7 times more Sugars and 5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.5 times more Fat, 19.1 times more Omega 3, 6.8 times more Omega 6 and 1.5 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6