Comparing Nutrients in 500 calories Tomato Paste VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 500 calories

• Tomato Paste: 610g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 1064g

Tomato Paste has 1.7 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Tomato Paste	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	67.4% 87.7g	130g per day for Men 19-50 years
Sugars	102% 74.3g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	47% 26.3g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	72% 649μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	83.3% 500IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	9.2% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	32% 38.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	22% 220mg	131% 1309mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	78.5% 6.28mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	34.2% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	132% 926mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	45% 1532mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	32.6% 489mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	22.2% 2.45mg	11mg per day for Men 19-50 years
Water	12% 448g	25.4% 940g	3700g per day for Men 19-50 years

Tomato Paste VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Tomato Paste vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 500 calories of Tomato Paste have 3.4 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and 1.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 500 calories for Tomato Paste vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 500 calories of Tomato Paste have 2.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6 times more Calcium, 1.8 times more Phosphorus, 1.4 times more Sodium and 2.1 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Copper per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.3 times more Carbohydrate and 3.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 11.5 times more Omega 3 and 4.1 times more Omega 6 than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Sugars and Protein per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6