Comparing Nutrients in 300 calories Tomato Paste VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 300 calories

• Tomato Paste: 366g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 638g

Tomato Paste has 1.7 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Tomato Paste	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	11.8% 4.47g	38g per day for Men 19-50 years
Protein	28.2% 16g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	31% 278μg	43.3% 389μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	20.4% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	14.4% 57.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	266% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	50% 300IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	13% 132mg	78.5% 785mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	22.8% 96mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	79.3% 555mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	27% 919mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	19.7% 11μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	13.3% 1.47mg	11mg per day for Men 19-50 years
Water	7.27% 269g	15.2% 564g	3700g per day for Men 19-50 years

Tomato Paste VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Tomato Paste vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 300 calories of Tomato Paste have 3.4 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and 1.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for Tomato Paste vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 300 calories of Tomato Paste have 2.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6 times more Calcium, 1.8 times more Phosphorus, 1.4 times more Sodium and 2.1 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Copper per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have 1.3 times more Carbohydrate and 3.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 11.5 times more Omega 3 and 4.1 times more Omega 6 than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Sugars and Protein per 300 calories.
• 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6