Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Puree

Weight per 500 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g
• Tomato Puree: 1316g

Canned Tomato Puree has 1.3 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	91% 118g	130g per day for Men 19-50 years
Sugars	60% 43.5g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	65.8% 25g	38g per day for Men 19-50 years
Protein	71% 39.7g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Puree	Recommended Dietary Allowance
Vitamin A	113% 1017μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	694% 16.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	131% 783IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.2% 26.7μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Puree	Recommended Dietary Allowance
Calcium	205% 2050mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	NA	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	69.7% 38.3μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	41.8% 1545g	31.3% 1156g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tomato Puree?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Puree:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 5.2 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin C, 25.9 times more Vitamin E and 1.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Puree:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 8.7 times more Calcium, 2.8 times more Phosphorus, 4.2 times more Selenium, 2.2 times more Sodium and 1.3 times more Water than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 2.6 times more Copper, 3.3 times more Iron and 3 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Puree contain similar levels of Magnesium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.6 times more Fat, 15.5 times more Omega 3, 5.8 times more Omega 6 and 1.8 times more Protein than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 2 times more Carbohydrate, 1.5 times more Sugars and 5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Puree offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6