Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Puree:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6.6 times more Vitamin B3, 7.9 times more Vitamin B6, more Vitamin C, 32.8 times more Vitamin E and 2.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Puree provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Puree:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 6.8 times more Calcium, 2.2 times more Phosphorus, 3.3 times more Selenium and 1.7 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.3 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Potassium and 1.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 12.3 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.6 times more Carbohydrate, 1.9 times more Sugars and 6.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned Tomato Puree provide inadequate amounts of Energy in one pound.