Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Puree

Weight per 300 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g
• Tomato Puree: 790g

Canned Tomato Puree has 1.3 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.8g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	54.5% 71g	130g per day for Men 19-50 years
Sugars	36% 26g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.9% 3g	39.5% 15g	38g per day for Men 19-50 years
Protein	42.5% 24g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Puree	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Puree	Recommended Dietary Allowance
Calcium	123% 1230mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	NA	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	25% 927g	18.8% 694g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tomato Puree?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Puree:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 5.2 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin C, 25.9 times more Vitamin E and 1.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Puree:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 8.7 times more Calcium, 2.8 times more Phosphorus, 4.2 times more Selenium, 2.2 times more Sodium and 1.3 times more Water than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 2.6 times more Copper, 3.3 times more Iron and 3 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Puree contain similar levels of Magnesium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.6 times more Fat, 15.5 times more Omega 3, 5.8 times more Omega 6 and 1.8 times more Protein than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 2 times more Carbohydrate, 1.5 times more Sugars and 5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Puree offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6