Comparing Nutrients in 7 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Puree	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	6.08% 0.097g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.36% 6.97g	13.7% 18g	130g per day for Men 19-50 years
Sugars	7.14% 5.18g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	8.43% 4.72g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Puree	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.75% 0.44mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.7% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Puree	Recommended Dietary Allowance
Calcium	24.4% 244mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.97% 184g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Puree:

• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 6.6 times more Vitamin B3, 7.9 times more Vitamin B6, more Vitamin C, 32.8 times more Vitamin E and 2.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Puree:

• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6.8 times more Calcium, 2.2 times more Phosphorus, 3.3 times more Selenium and 1.7 times more Sodium than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 3.3 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Potassium and 1.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Puree contain similar levels of Water per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 12.3 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Protein than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 2.6 times more Carbohydrate, 1.9 times more Sugars and 6.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 7 ounces of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.