Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Powder

Weight per 500 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g
• Tomato Powder: 166g

Tomato Powder has 10.1 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	95% 124g	130g per day for Men 19-50 years
Sugars	60% 43.5g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	72% 27.3g	38g per day for Men 19-50 years
Protein	71% 39.7g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Powder	Recommended Dietary Allowance
Vitamin A	113% 1017μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	694% 16.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	131% 783IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.2% 26.7μg	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Powder	Recommended Dietary Allowance
Calcium	205% 2050mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	NA	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	69.7% 38.3μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	41.8% 1545g	0.14% 5.07g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tomato Powder?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Powder:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.4 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 3 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 500 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Powder:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.5 times more Calcium, 3 times more Phosphorus, 4.4 times more Selenium, 3.6 times more Sodium, 1.4 times more Zinc and 304.9 times more Water than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.4 times more Copper and 1.6 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Powder contain similar levels of Iron and Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 17.6 times more Fat, 70.5 times more Omega 3, 22.3 times more Omega 6 and 1.9 times more Protein than Tomato Powder.
• While 500 kcal of Tomato Powder contain 2.1 times more Carbohydrate, 1.7 times more Sugars and 5.5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Powder offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6