Nutrient Comparison: Enhanced Soymilk VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Tomato Puree:
- 14 ounces of Enhanced Soymilk have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin C than Enhanced Soymilk.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Enhanced Soymilk vs Tomato Puree:
- 14 ounces of Enhanced Soymilk have 7.8 times more Calcium, 3.3 times more Selenium and 1.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Copper, 3.6 times more Iron, 3.1 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 9.5 times more Fat and 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Carbohydrate, 1.9 times more Sugars and 4.8 times more Fiber than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.