Enhanced Soymilk VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Tomato Puree?
Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Tomato Puree:
- 500 calories of Enhanced Soymilk have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.7 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Tomato Puree provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Enhanced Soymilk vs Tomato Puree:
- 500 calories of Enhanced Soymilk have 6.6 times more Calcium, 2.8 times more Selenium and 1.5 times more Sodium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.8 times more Copper, 4.3 times more Iron, 3.7 times more Potassium and 1.8 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Tomato Puree contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enhanced Soymilk have 8 times more Fat and 1.5 times more Protein than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 3.1 times more Carbohydrate, 2.3 times more Sugars and 5.6 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Tomato Puree offer comparable quantities of Energy per 500 calories.