Comparing Nutrients in 500 calories Enhanced SoymilkVS Stewed Canned Tomatoes
Weight per 500 calories
Enhanced Soymilk
1111g
Stewed Canned Tomatoes
1923g
Enhanced Soymilk has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Stewed Canned Tomatoes?
Enhanced Soymilk VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Stewed Canned Tomatoes:
500 calories of Enhanced Soymilk have 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Enhanced Soymilk.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Enhanced Soymilk vs Stewed Canned Tomatoes:
500 calories of Enhanced Soymilk have 2.4 times more Calcium and 2.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 4.7 times more Iron, 2.5 times more Potassium, 7.7 times more Sodium and 1.7 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enhanced Soymilk have 6.1 times more Fat and 1.9 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Carbohydrate, 2.4 times more Sugars and 4.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.