Stewed Canned Tomatoes VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin C, 16 times more Vitamin E and 1.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.9 times more Vitamin A, 5 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 500 calories of Stewed Canned Tomatoes have 1.5 times more Copper, 3.6 times more Iron, 2 times more Potassium and 5.3 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 3.8 times more Phosphorus and 3.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate, 1.6 times more Sugars and 3.8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.5 times more Fat, 14.2 times more Omega 3, 4.4 times more Omega 6 and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6