Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Stewed Canned Tomatoes VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C, 11.5 times more Vitamin E and 1.2 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.7 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Stewed Canned Tomatoes have 4.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 8.7 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2 times more Calcium, 2.4 times more Phosphorus and 1.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 2.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 8.5 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6