Nutrient Comparison: Stewed Canned Tomatoes VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin C and 6.4 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 6.8 times more Vitamin A, 5.7 times more Vitamin B2, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Iron, 1.4 times more Potassium and 4.8 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 3.6 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 15.3 times more Omega 3, 4.8 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Sugars and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
- 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.