Nutrient Comparison: Stewed Canned Tomatoes VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin C, 13.8 times more Vitamin E and 1.5 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 6.8 times more Vitamin A, 5.7 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Copper, 3.1 times more Iron, 1.8 times more Potassium and 4.6 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 3.6 times more Calcium, 4.4 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Carbohydrate, 1.3 times more Sugars and 3.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 16.3 times more Omega 3, 5.1 times more Omega 6 and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.