Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Stewed Canned Tomatoes	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	8.97% 260kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	22.2% 3.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	27% 35g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	7.9% 3g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	10% 90μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	417% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	34% 340mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	24.7% 915g	25% 927g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin C, 13.8 times more Vitamin E and 1.5 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 6.8 times more Vitamin A, 5.7 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6 in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Copper, 3.1 times more Iron, 1.8 times more Potassium and 4.6 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 3.6 times more Calcium, 4.4 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Carbohydrate, 1.3 times more Sugars and 3.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 16.3 times more Omega 3, 5.1 times more Omega 6 and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.