Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Stewed Canned Tomatoes	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	0.9% 26kcal	1.03% 30kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.016% 0.005g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	3.06% 0.049g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	2.22% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	2.7% 3.5g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	4.25% 2.38g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	1% 9μg	6.78% 61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7.83% 47IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	3.4% 34mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	5.38% 0.43mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	2.47% 92g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 grams of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin C, 13.8 times more Vitamin E and 1.5 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 6.8 times more Vitamin A, 5.7 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D
• 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6 in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 grams of Stewed Canned Tomatoes have 1.3 times more Copper, 3.1 times more Iron, 1.8 times more Potassium and 4.6 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.6 times more Calcium, 4.4 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 100 grams.
• 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.3 times more Sugars and 3.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 16.3 times more Omega 3, 5.1 times more Omega 6 and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
• 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in 100 grams.