Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 333g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Stewed Canned Tomatoes	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.052% 0.017g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	9% 11.7g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	12% 8.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	NA	g per day for Men 19-50 years
Sucrose	% 0.077g	NA	g per day for Men 19-50 years
Fiber	10% 3.85g	2.63% 1g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	14% 7.93g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	22.6% 203μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	4.63% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	139% 3.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26% 157IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	4.44% 5.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	13% 131mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	14% 7.67μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	6.97% 0.77mg	11mg per day for Men 19-50 years
Water	9.5% 352g	8.35% 309g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin C, 16 times more Vitamin E and 1.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.9 times more Vitamin A, 5 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 calories of Stewed Canned Tomatoes have 1.5 times more Copper, 3.6 times more Iron, 2 times more Potassium and 5.3 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 3.8 times more Phosphorus and 3.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium, Zinc and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate, 1.6 times more Sugars and 3.8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.5 times more Fat, 14.2 times more Omega 3, 4.4 times more Omega 6 and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
• 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6