Comparing Nutrients in 1 kilogram Enhanced Soymilk VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Enhanced Soymilk	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	15.5% 450kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	47.6% 62g	130g per day for Men 19-50 years
Sugars	35% 25.3g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	10.5% 4g	26.3% 10g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.7% 0.62mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	206% 33mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	450% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	168% 25mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	140% 1400mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	24.6% 910g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Enhanced Soymilk VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Enhanced Soymilk versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enhanced Soymilk vs Stewed Canned Tomatoes:

• 1 kilogram of Enhanced Soymilk has 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 13.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Stewed Canned Tomatoes.
• Both Enhanced Soymilk and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Enhanced Soymilk vs Stewed Canned Tomatoes:

• 1 kilogram of Enhanced Soymilk has 4.1 times more Calcium, 3.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Iron, 1.5 times more Potassium and 4.4 times more Sodium than Enhanced Soymilk.
• Both Enhanced Soymilk and Stewed Canned Tomatoes contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enhanced Soymilk has 10.5 times more Fat and 3.2 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Enhanced Soymilk.
• 1 kilogram of Enhanced Soymilk provide inadequate amounts of Fiber
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
• Both Enhanced Soymilk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.