Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Stewed Canned Tomatoes:
Enhanced Soymilk has 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 13.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Enhanced Soymilk and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Enhanced Soymilk vs Stewed Canned Tomatoes:
Enhanced Soymilk has 4.1 times more Calcium, 3.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Iron, 1.5 times more Potassium and 4.4 times more Sodium than Enhanced Soymilk.
Both Enhanced Soymilk and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Enhanced Soymilk has 1.7 times more Energy, 10.5 times more Fat and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.