Comparing Nutrients in 7 ounces Enhanced Soymilk VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Enhanced Soymilk	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.27% 6.85g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	6.93% 5.02g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.46g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	10.4% 5.83g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	89.3% 2.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	27.8% 278mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	NA	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	8.23% 280mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.88% 181g	5.1% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Tomatoes in Juice with Salt:

• Enhanced Soymilk has 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Vitamin B1 and 1.8 times more Vitamin C than Enhanced Soymilk.

Comparing minerals per 7 ounces for Enhanced Soymilk vs Tomatoes in Juice with Salt:

• Enhanced Soymilk has 4.2 times more Calcium, 2.4 times more Copper, 3.3 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium and 2.3 times more Sodium than Enhanced Soymilk.
• Both Enhanced Soymilk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Enhanced Soymilk has 2.8 times more Energy, 8 times more Fat and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 7 oz.
• Both Enhanced Soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.