Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Tomatoes in Juice with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	6.08% 0.097g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	5.36% 6.97g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	7.14% 5.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	8.43% 4.72g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	82.7% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.5% 93IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	8.3% 4.56μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	5.1% 188g	4.97% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 7 ounces of Tomatoes in Juice with Salt have 15.5 times more Vitamin B1, 3.2 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and 1.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Vitamin A, 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Iron, 1.6 times more Potassium and 2.4 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.7 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 3.3 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 6.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 12.3 times more Omega 3, 3.9 times more Omega 6 and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.