Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1667g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Tomatoes In Juice With Salt VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
500 calories of Tomatoes in Juice with Salt have 29.1 times more Vitamin B1, 6 times more Vitamin B3, 13 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 3 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.6 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
500 calories of Tomatoes in Juice with Salt have 2.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 4.5 times more Sodium and 1.9 times more Water than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2 times more Calcium, 2.7 times more Phosphorus and 1.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.9 times more Carbohydrate, 1.8 times more Sugars and 11.9 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.6 times more Fat, 6.5 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3