Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Tomatoes In Juice With Salt VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Tomatoes in Juice with Salt have 45.7 times more Vitamin B1, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 8.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 2.1 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3.9 times more Potassium, 1.2 times more Selenium, 7.3 times more Sodium, 1.5 times more Zinc and 3.1 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.3 times more Calcium, 1.3 times more Copper and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate and 8 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.9 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3