Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Tomatoes in Juice with Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	5.5% 160kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	21% 3.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	63.4% 82.4g	130g per day for Men 19-50 years
Sugars	35% 25.5g	98% 71.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	18.4% 7g	38g per day for Men 19-50 years
Protein	14% 7.9g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	32% 5.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	417% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	33% 330mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	221% 2mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	42.4% 1440mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	30.7% 460mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	25.6% 948g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 kilogram of Tomatoes in Juice with Salt has 15.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 3.1 times more Vitamin A, 3.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Potassium and 2.5 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 3.7 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 2.4 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Iron, Manganese and Water per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 2.7 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 11.5 times more Omega 3, 3.7 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
• 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.