Comparing Nutrients in 5 ounces Enhanced Soymilk VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Enhanced Soymilk	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.82g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	NA	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.76% 4.9g	3.8% 4.9g	130g per day for Men 19-50 years
Sugars	4.95% 3.6g	5% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.76g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.32% 0.088mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	63.8% 1.53μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.3% 10.2mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 66.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	20% 198mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7.23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	NA	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	5.88% 200mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	4.72% 71mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.63% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Tomatoes in Juice with Salt:

• Enhanced Soymilk has 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Vitamin B1 and 1.8 times more Vitamin C than Enhanced Soymilk.

Comparing minerals per 5 ounces for Enhanced Soymilk vs Tomatoes in Juice with Salt:

• Enhanced Soymilk has 4.2 times more Calcium, 2.4 times more Copper, 3.3 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium and 2.3 times more Sodium than Enhanced Soymilk.
• Both Enhanced Soymilk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Enhanced Soymilk has 2.8 times more Energy, 8 times more Fat and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 5 oz.
• Both Enhanced Soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.