Comparing Nutrients in 100 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Frozen Chopped Broccoli
Weight per 100 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Frozen Chopped Broccoli
385g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Iron, 1.3 times more Phosphorus, 5.5 times more Potassium and 1.7 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Frozen Chopped Broccoli contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.6 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Fiber and 2.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.