Comparing Nutrients in 100 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Almond paste
Weight per 100 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Almond paste
22g
Almond paste has 10.7 times more energy per unit of mass than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Almond paste?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Almond paste?
Lets compare vitamin content per 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Almond paste:
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Almond paste:
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 5.1 times more Calcium, 2.9 times more Iron, 2.6 times more Phosphorus, 2.2 times more Potassium, 43.8 times more Sodium and 68 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.2 times more Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.