Comparing Nutrients in 100 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
16%
14%
70%
Frozen Crinkle Cut French Fried Potatoes with Salt
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 21.4 times more Calcium, 2.4 times more Iron, 2.6 times more Phosphorus and 4.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 2.8 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 56.6 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and more Saturated Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.