Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Tomato Paste

Weight per 100 calories

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 213g
• Tomato Paste: 122g

Canned Tomato Paste has 1.7 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.76g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.5g	17.7% 23g	130g per day for Men 19-50 years
Sugars	21% 15g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	3.9% 1.5g	13% 5g	38g per day for Men 19-50 years
Protein	7.98% 4.47g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.56% 0.079mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.06% 0.079mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	88.7% 2.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.7% 100IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.84% 0.28mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.4% 7.66μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Calcium	26% 262mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.7% 1.26mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	6.85% 0.16mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	6.58% 3.6μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	6.52% 98mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	5.1% 188g	2.42% 89.6g	3700g per day for Men 19-50 years

Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Tomato Paste?

Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomato Paste:

• 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 3.4 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and 1.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomato Paste:

• 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6 times more Calcium, 1.8 times more Phosphorus, 1.4 times more Sodium and 2.1 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 2.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Copper per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 11.5 times more Omega 3 and 4.1 times more Omega 6 than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 3.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomato Paste offer comparable quantities of Energy, Sugars and Protein per 100 calories.
• 100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6