Comparing Nutrients in 300 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Tomato Paste

Weight per 300 calories

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 638g
• Tomato Paste: 366g

Canned Tomato Paste has 1.7 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	53.2% 69g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	11.8% 4.47g	39.5% 15g	38g per day for Men 19-50 years
Protein	24% 13.4g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Vitamin A	43.3% 389μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.27mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.4μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50% 300IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Calcium	78.5% 785mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	22.8% 96mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.3% 555mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	19.7% 11μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	19.6% 294mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.47mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	15.2% 564g	7.27% 269g	3700g per day for Men 19-50 years

Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Tomato Paste?

Lets compare vitamin content per 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomato Paste:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 3.4 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and 1.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomato Paste:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6 times more Calcium, 1.8 times more Phosphorus, 1.4 times more Sodium and 2.1 times more Water than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 2.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Copper per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 11.5 times more Omega 3 and 4.1 times more Omega 6 than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 3.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomato Paste offer comparable quantities of Energy, Sugars and Protein per 300 calories.
• 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6