Comparing Nutrients in 100 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Tomato Paste

Weight per 100 calories

• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 227g
• Tomato Paste: 122g

Canned Tomato Paste has 1.9 times more energy per unit of mass than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	17.7% 23g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	13% 5g	38g per day for Men 19-50 years
Protein	10% 5.6g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Vitamin A	15.4% 139μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7% 0.084mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.4mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.27% 1.16mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.47% 0.084mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.98% 16μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.8% 0.52μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.97% 0.3mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.2μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Calcium	26.4% 264mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.94% 0.8mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	NA	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.2% 198mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	7% 239mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	7.02% 3.86μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	8.64% 130mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	2.07% 0.23mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	5.43% 201g	2.42% 89.6g	3700g per day for Men 19-50 years

Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Tomato Paste?

Lets compare vitamin content per 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomato Paste:

• 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.5 times more Vitamin A, 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 3.2 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 17.7 times more Vitamin E and 1.7 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomato Paste:

• 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 6 times more Calcium, 2 times more Phosphorus, 1.8 times more Sodium and 2.2 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 4.6 times more Iron, 2.3 times more Magnesium, 5.2 times more Potassium, 1.7 times more Selenium and 3.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Copper per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned Tomato Paste contain 1.8 times more Sugars and 11 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.