Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomato Paste:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Vitamin B1, 6 times more Vitamin B3, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 33.1 times more Vitamin E and 3.2 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomato Paste provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomato Paste:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.2 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 9.7 times more Potassium, 3.1 times more Selenium and 6.3 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.9 times more Energy, 2.2 times more Carbohydrate, 3.3 times more Sugars, 20.5 times more Fiber and 1.7 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.