Comparing Nutrients in 100 calories Chocolate SoymilkVS Frozen Broccoli Spears
Weight per 100 calories
Chocolate Soymilk
159g
Frozen Broccoli Spears
345g
Chocolate Soymilk has 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Frozen Broccoli Spears?
Chocolate Soymilk VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Frozen Broccoli Spears:
100 calories of Chocolate Soymilk have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 7.1 times more Vitamin B1, 2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.9 times more Vitamin B6, 18.6 times more Vitamin B9, 87.3 times more Vitamin C, 293.3 times more Vitamin E and 73.4 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Unfortified Chocolate Soymilk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Frozen Broccoli Spears:
100 calories of Chocolate Soymilk have 2.6 times more Copper and 1.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Zinc and 2.3 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 2.1 times more Fat, 7.3 times more Omega 6 and 2.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Omega 3, 16.3 times more Fiber and 2.9 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6