Nutrient Comparison: Chocolate Soymilk VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Frozen Broccoli Spears:
- 1 pound of Chocolate Soymilk has 2.3 times more Vitamin B2 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 40.2 times more Vitamin C, 135 times more Vitamin E and 33.8 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Chocolate Soymilk vs Frozen Broccoli Spears:
- 1 pound of Chocolate Soymilk has 5.7 times more Copper, 2.5 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Calcium, 1.5 times more Iron and 1.7 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Soymilk has 2.2 times more Energy, 15.8 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Omega 3, 7.5 times more Fiber and 1.4 times more Protein than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6