Nutrient Comparison: Chocolate Soymilk VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Boiled Spears Frozen Broccoli:
- 1 pound of Chocolate Soymilk has 3.2 times more Vitamin B2 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 23.6 times more Vitamin C, 132 times more Vitamin E and 29.4 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Chocolate Soymilk vs Boiled Spears Frozen Broccoli:
- 1 pound of Chocolate Soymilk has 4.8 times more Copper, 2.5 times more Selenium and 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Soymilk has 2.3 times more Energy, 1.8 times more Omega 3, 44.9 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.5 times more Fiber and 1.4 times more Protein than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6